SHUGAH / sucar / sweetness / be-loved

This much coffee is a sure sign I am not handling anything... I want to talk about something chewy again. Of course I do. I chew on ...

Speak your truth. Hear your SELF. If there's one thing that I've learned in the past few days weeks months years ...

When we are afraid, our instinct is to look away,  blame someone or something else,  say it isn't our fault.  Breathe. See....

Have a seat.   Breathe deeply.   These are things that my heart needs reminding of often.   But today, I was reminded more visceral...

In our first house, we had a nice big fenced in back yard.  The fence was pretty tall and gave our two dogs plenty of room to run and play...